Grape Fruit

Friday, December 31, 2010
For this new year 2011 everyone will come to a diet of healthy food and organic food festival on the market. Most people add the weight loss that the first thing to go on their list of New Year's Resolution green all year.
It's hard to believe that most of them follow this weight loss and diet tips to get rid of this fat. Therefore, in order to have their dreams, the perfect figure of zero help, here are some tips on weight loss by using grapefruit.
It is said that grapefruit is essential in a diet to lose weight and feel you can bulk load of unwanted calories and a healthy diet.
Grapefruit is rich in protein and minerals from the citrus family. It looks like an orange, but grows in clusters like grapes called, is grapefruit.
The grapefruit diet has many health problems, it is useful for those who suffer from heartburn as the grapefruit produced an alkaline reaction after digestion. The grapefruit diet is for pregnant women as well, because they reduce water retention in the body and also help reduce the swelling occurs in the feet usually in fifth or sixth month of pregnancy.Another important aspect is that grapefruit helps to get rid of neck pain, so it's a home remedy that can protect a sore throat.
According to the grapefruit diet, the better to prevent cancer to a great height, reduces insomnia and it helps strengthen the immune system.
The grapefruit diet is as follows
1.Breakfast - rock or two cook eggs, bacon and bread wheat with a half cup of grapefruit.
2.Lunch - a healthy salad, side dish small non-vegetarians, with another half cup of grapefruit.
3.Dinner - good amount of vegetables in salads, fish or chicken and a half cup of grapefruit juice.
Grapefruit is here for a long time since the 1930s and was recently by actress Sophia Loren, the grapefruit diet, the young generation of weight loss has done wonders imported used.

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